5

Distance KM


605

Ascent Feet


501

Descent Feet




PENSHAW 5K

The Penshaw 5K is set on the fantastic trails surrounding Penshaw Monument and the River Wear.

Are you nervous about entering a Trail Race. The cut off for this race is approximately 2 hours, nobody will get timed out. The course is fully marked. Trail races are more welcoming and definitely more fun than running on roads!

This race has everything you would want in a Trail Race. Great views set on lovely trails. We describe the route as undulating :)

This race also has great facilities for the whole family. Herrington Country Park has a children's play area, woodland walks and fun trail walks. There is also a great cafe and an ice cream van on the park as well.

PRE RACE INFO

Entry includes:-

  • Bespoke Medal
  • Chip Timing by TOTS
  • Instant Online results by TOTS
  • Feed stations – water and sweets, more substantial snacks and drinks on longer events
  • Fully marked and marshalled route
  • Medical Cover
  • Free event parking
  • First male and female, first in age category. Level up for free!
  • Bespoke memento for all runners
  • Digital photography of event and entrants
  • Chance to purchase bespoke event t-shirt

Entries

Book your place now. ENTER NOW

Cut Offs

The race must be completed within 1.5 hours.

Route and Course Markings

The course will be marked and taped and marshals will be on hand at key points in the race. Please remember that navigating the course is your responsibility.

Aid Stations/Check Points

Water will be available at the end of the race.

First Aid

The race checkpoint has first aid equipment for minor injuries. The start/finish area will also have first aid provision inculding a paramedic and an ambulance. Nearest local hospital:- Washington Primary Care Centre, Princess Anne Park, Washington NE38 7QZ. 0344 811 8111

Mandatory Kit

Shoes suitable for the ground conditions.

Awards

All finishers get a bespoke medal and a race memento. Free parking for the event and free digital photography. A race t-shirt is also available as an addditional purchase.

There are also male and female prizes for the categories shown below.

Senior 40-49 50-59 60-69 70 plus
First Three First finisher First finisher First finisher First finisher

Race Registration and Parking

Herrington Country Park,

Penshaw,

Tyne and Wear,

DH4 7NJ

Map for Herrington Country Park

Penshaw 5K - 06/10/2024

  • 09:00 - 09:50Herrington Park

    Opens for race registration, pick up race numbers and race merchandise.
  • 10:10Start/Finish Area

    Race safety briefing
  • 10:15Start/Finish Area

    Race start!
  • 11:15Start/Finish Area

    Awards Presentation
  • 12:15Start/Finish Area

    Race cut off

Penshaw 5K - Rules

  1. All competitors must be running under their own names and numbers. No swapping of numbers or running in another’s place will be accepted. If you are found to be running in another’s place you will be disqualified.
  2. You must log your number with race marshals at each check point. It is your responsibility to make sure the marshal takes your number.
  3. Any competitor who is deemed unfit to continue by the race directors, marshals or medics will be withdrawn from race. The decision will be FINAL.
  4. Runners must carry all mandatory equipment at all times during the race unless stated otherwise at Race Briefing by the Race Director. If found to be not carrying the required kit at any time, you will be disqualified.
  5. If you decide to retire from the race you must notify a marshal. You must surrender your race number and you will not be allowed to continue.
  6. Unsporting behaviour (cheating) will not be tolerated and result in immediate disqualification. This includes but not limited to, not carrying mandatory kit at all times, taking short cuts, use of PEDs.
  7. We strongly advise against the using of NSAIDs (Non-Steroidal Anti-Inflammatory Drugs i.e Ibuprofen) during the events, as they are proven to cause harm during endurance events. Doing so against this advice is strictly at the competitor’s risk.
  8. All runners take full responsibility for their own navigation during the event.
  9. You must have your bib number visible at all times or easily accessible to show the Check Point team.
  10. If you do not leave an aid station before the cut off time you will not be allowed to continue for safety, cut-off times will be strictly enforced. If you get to the finish line after the final cut off you will unfortunately not be listed as an official finisher and will not be eligible for awards.
  11. Littering will result in immediate disqualification. We must respect the trails at all times. Some of our events take place in SSSI (Sites of Special Scientific Interest), and securing permission to host events in these areas is very difficult. If you litter you not only jeopardise the events future, but more importantly you jeopardise the area.
  12. Dogs are NOT allowed to take part in the event. They present a trip hazard to other runners and a risk of upsetting livestock of local land owners.
  13. of local land owners.
  14. Earphones/headphones may be used, but MUST be taken off head or out of ears completely at certain points.
    1. When you’re approaching a road crossing
    2. When you’re approaching a checkpoint
    3. If you see a marshal in hi-viz anywhere along the race route
    4. On any section of trail narrow enough that you’re running single file
    5. Speakers are not allowed
    6. If you forget about your earphones, and a marshal signals you to remove them, you must do so immediately. If you try to argue the point about your music being turned off, your earphones may be confiscated from you until the race finish, and you also risk being removed from the race for your own safety, i.e. disqualified.
  15. You do not have a right of way priority over any other users of the course, you must respect other users of the course throughout the duration of the event.
  16. The race has an ARC permit number and will be held under ARC rules. We recommend that you make yourself familiar with ARC rules specific to Trail running: http://www.runningclubs.org.uk/rules
Male Category Year Time
Miguel Ribeiro U16 2023 00:26:33
Miguel Ribeiro U18 2023 00:26:33
Ross Robertson M 2023 00:26:33
Ross Robertson M40 2023 00:26:33
Robert Hewison M50 TBA 00:33:06
Robert Hewison M60 2023 00:33:06
TBA M70 TBA TBA
Female Category Year Time
Alexa Reid U16 2023 00:33:17
Alexa Reid U18 2023 00:33:17
Alexa Reid F 2023 00:33:17
Lynne Carruthers F40 2023 00:34:30
Lynne Carruthers F50 2023 00:34:30
Lynne Carruthers F60 2023 00:34:30
TBA F70 TBA TBA
Download GPX File Download KML File Detailed Route & Elevation